Relaxation Massage – Saying YES to a Better You

When was the last time you had a relaxation massage? Do you know that 6 out of 10 women stop doing what they love most because they are not content about how they look? Now we want women to feel good enough to feel empowered to chase their dreams, so we came up with the best change-your-life tips for all women out there!

Say YES to Being Beautiful

The most beautiful women are those who make time to be beautiful. Yes—being beautiful is a choice. You will need to exert extra effort to be beautiful on a daily basis. It does not matter whether you have that 9 to 5 job or you are a stay-at-home mom. Take time for yourself and never be afraid to say YES to anything that you feel will make you a better woman. Visit a spa at least once a month and get a relaxation massage to lighten up.

It’s OK to say NO sometimes

You spend so much time doing what you do not want to do—laundry, staying on your work desk until the wee hours of the morning or taking that Masters degree to achieve your desired promotion. The trick is to sometimes say YES to your personal life and NO to obligations that leave you feeling empty. For instance, choose a spa treatment over an extended stay at the office on a Friday night. After all, you will have all the time to work on the coming week. This kind of choice will increase your self-esteem because you end up choosing YOURSELF.

Keep That Positive Attitude

Keep the positive energy overflowing within you. Always look at things in a positive perspective. Never let anyone—or anything—bring you down. If you have been extremely negative lately, look at your life in a completely different way. Do things that make you happy. You will find all negative cycles diminishing because you cannot really feel badly about yourself when you are happy with everything you do.

See Friends and Family

And we don’t mean on Instagram, Twitter or Facebook. We mean meeting them physically. Plan to see them in person. Do you know that our brain and hormones react positively to physical touch, eye contact and listening to a loved one’s voice? So no texting and instant messaging, please. Get some love from a special person in your life and get an instant morale boost. This tip may sound silly but in today’s techie lifestyle, we forget that nothing beats holding the hands or hearing the voice of people you adore.

Leave a Legacy

This may sound grand and over-the-top—because it is! Doesn’t it sicken you that more than half of your life, you just worry about losing weight and looking nice? Focus on doing something that benefits not only you, but also the people around you. Ask yourself how you can challenge yourself in a deeper sense. This kind of question may leave you learning a new language, going back to school or planning on volunteer work, but it will also make you realise that you need to manage your thoughts, watch your words and appreciate the beauty of life. Doing all these and leaving a legacy will not only boost your self-esteem but dramatically change your life.

« « Benefits of Visiting a Nail Salon
What Your Hairdresser Wants You to Know » »
My Day Spa™
37 Flemington Road North Melbourne
Vic 3051 Australia
(03) 9328 5581
East Melbourne, West Melbourne, St Kilda Road, World Trade Centre, Southbank, Docklands, University of Melbourne, Footscray, Maidstone, Yarraville, Spotswood, Williamstown, Altona, Braybrook, Sunshine, St Albans, Deer Park, Caroline Springs, Laverton, Seabrook, Flemington, Kensington, Ascot Vale, Keilor, Avondale Heights, Sydenham, Watergardens, Moonee Ponds, Essendon, Strathmore, Airport West, Tullamarine, Pascoe Vale, Melbourne Airport, Glenroy, Broadmeadows, Westmeadows, Royal Melbourne Hospital, North Melbourne, Parkville, Carlton, Princes Hill, Brunswick, Lygon Street North, Coburg, Fawkner, Campbellfield, Somerton, Fitzroy, Collingwood, Abbotsford, Clifton Hill, Northcote, Thornbury, Preston, Reservoir, Thomastown, Lalor, Fairfield, Ivanhoe, Heidelberg, Mill Park, Bundoora, Rosanna, McLeod, La Trobe University, Watsonia, Greensborough, Kew, Cotham, Balwyn, Bulleen, Templestowe, Doncaster, Nunawading, Richmond, Hawthorn, Auburn, Camberwell, Burwood, Canterbury, Surrey Hills, Box Hill, Mount Albert, Blackburn, Forest hill, Mitcham, Vermont, Ringwood, Heathmont, Croydon, Kilsyth, South Yarra, Toorak, Armadale, Malvern, Caulfield, Glen Iris , Ashburton, Chadstone, Mount Waverley, Glen Waverley, Wheelers Hill, Carnegie, Bentleigh, Hughesdale, Oakleigh, Clayton, Notting Hill, Mulgrave, Prahran, St Kilda, Balaclava, Elwood, Elsternwick, Brighton, Hampton, Moorabbin, Highett, Cheltenham v, Beaumaris, Mentone , South Melbourne, Albert Park, Port Melbourne.
3000, 3002, 3003, 3004, 3005, 3006, 3008, 3010, 3011, 3012, 3013, 3015, 3016, 3018, 3019, 3020, 3021, 3022, 3023, 3025, 3026, 3028, 3031, 3032, 3033, 3034, 3036, 3037, 3038, 3039, 3040, 3041, 3042, 3043, 3044, 3045, 3046, 3047, 3048, 3049, 3050, 3051, 3052, 3053, 3054, 3055, 3056, 3057, 3058, 3060, 3061, 3062, 3065, 3066, 3067, 3068, 3070, 3071, 3072, 3073, 3074, 3075, 3078, 3079, 3081, 3082, 3083, 3084, 3085, 3086, 3087, 3088, 3101, 3102, 3103, 3104, 3105, 3107, 3108, 3109, 3110, 3121, 3122, 3123, 3124, 3125, 3126, 3127, 3128, 3129, 3130, 3131, 3132, 3133, 3134, 3135, 3136, 3137, 3141, 3142, 3143, 3144, 3145, 3146, 3147, 3148, 3149, 3150, 3151, 3161, 3162, 3163, 3165, 3166, 3167, 3168, 3169, 3170, 3181, 3182, 3183, 3184, 3185, 3186, 3187, 3188, 3189, 3190, 3191, 3192, 3193, 3194, 3195, 3202, 3204, 3205, 3206, 3207.