Remedial massage has become very popular in day spas because of what it does on our damaged tendons and muscles. This is what you need to heal the major components of your joints – Muscles. When you start to feel knots, immobility, or tenseness, it is about time to look for the best day spa for a remedial massage service.
Remedial massage treatments varies, it can be gentle, strong, deep, and shallow, as it holistically treats the whole body that is causing discomfort.
Aside from removing the root causes of pain and tension, you also experience:
✓ Improved blood circulation.
✓ Reduced muscle tension.
✓ Relief from pain and muscle aches.
✓ Promotes general relaxation
✓ Helps reduce anxiety and depression.
Visiting a reputable day spa with expert therapists will be able to provide you a holistic session or program.
Holistic Benefits of Remedial Massage
Remedial massages not only stretch tight muscles, other than relaxing and releasing overused muscles that cause spasms and cramps; it also helps other body systems.
✓ Circulatory and Lymphatic – Remedial massage treatments stimulates blood flow and circulation which prevents swelling and reduced pain.
✓ Hormonal and Endocrinal – You know why it is so stressful when we experience pain and discomfort. It is because we lack an adequate amount of dopamine and serotonin that improves our mood when we are trying to relax. A remedial massage therefore decreases the element of cortisol that prevents hormones, which helps us to relax and heal.
✓ Joints – Ever wonder why in time you experience stiffness and crunchiness in those joint areas? Joints need muscles in order to be stable yet movable and flexible. Remedial massage promotes healthy joints that later on can progress into serious arthritis problems.
Other Conditions that benefit from Remedial Massage therapy:
✓ Jaw pain
✓ Displayed Muscle Onset Soreness (DOMS)
✓ Tension headaches/Migraines
What to expect
Each of us has different treatment needs depending on conditions and lifestyle. We recommend that you have a regular remedial massage.
A maintenance remedial massage should be on a regular monthly basis to improve functions and avoid certain cases from becoming more difficult.
Injuries or conditions that are new needs a number of treatment sessions until it returns to normal, whereas chronic ones would require weekly normal massages in between remedial massages until a maintenance stage or phase is reached.
Remedial massage treatments are usually 30 minutes long per affected area, it can last to 45 minutes if there are two or more affected areas.
A 60-90 minute remedial massage is good for full body treatment in one of those best day spas locally.