Thai Massage to a healthier way of living

Ancient Thai MassageNuad phaen boran or Ancient Thai Massage is one of the most in demand massages in day spas today. Thai massage keeps the body flexible, which is why it is most common to athletes as it prevents injuries. It is also a good routine for ballet dancers and performers who do many bodily movements.

The Thai massages involve pressure and stretches combined with breathing and relaxation. Overall, the idea is to relax the whole body first, apply pressure on certain energy points, and then stretch the muscles and joints.

How does it work?

 

Thai Massage

Since Thai Massage is another holistic treatment that aims to make our body coordination more fluid and balanced, there are certain approaches involved in a treatment in some of the top day spas that either can be, or not limited to:

Acupressure – This targets the pressure or energy points to stimulate organs and muscles.
Reflexology – This aims the feet and legs in order to have the energy flowing to the other parts of the body.
Yoga – This stretches the hands, legs, and knees and is suitable for those who want an improved lifestyle as it improves wellness and health.

What benefits do you get from it

There are many benefits of Thai Massages, some of which are:

✓ Thai Massage aims to promote good body motion and flexibility. Since it improves circulation greatly, toxins are removed thus giving you healthy skin and an improved sleeping habit.
✓ Thai massages are advisable to those who have a poor immune system because it has been proven to improve the nervous and immune system of those who have regular sessions.
Thai Massage BenefitsThis encourages a healthy well-being mentally, physically, and spiritually.

How often should I have it?

As often as you want! Thai massage is recommended for all ages, as it resembles a daily exercise like Yoga. It is best to consult a Thai massage therapist or go to the best day spa to give you a better perspective of what you need.

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