Pregnancy massage can be very relaxing for expectant mothers. Pregnant women are often subject to sore feet, back pain, pain in the neck and shoulders, and swelling of the legs. Having a pregnancy massage can be a truly pampering experience for you especially during your third semester.
Getting pregnant is one of the best things that can happen to any woman. However, with the joy of pregnancy comes the psychological, physical and emotional toll on women because of the bodily changes that occur to them. Depression is a common occurrence for expectant mothers. A massage is a great way for pregnant women get relieved from pain and feel better about themselves.
What You Need to Tell Your Massage Therapist
Before scheduling an appointment, you will be asked by your massage therapist how far along you are and whether you have experienced any health problems with your current or previous pregnancy. Common pregnancy complications include gestational diabetes, high blood pressure, blood clots and edema.
Your therapist may ask for a note from your doctor authorizing him or her to do the massage treatment. If you have any of the above conditions, you are not advised to get a pregnancy massage. If you insist on getting a treatment, the therapist may have you sign a waiver. In the event that something happens, the therapist will not be liable in any way.
What to Expect
A typical pregnancy massage lasts about 60 to 90 minutes. As a client, it is your responsibility to make sure that the spa you choose is highly reliable. The therapist should be experienced enough to know the accurate pressure suitable for pregnant women. So do your homework and research about the company before setting an appointment.
Professional massage therapists know all the sensitive points of pregnant women so you can be confident that the massage will go well without any risks on your end. Certified massage therapists know which points to avoid and are aware of the right amount of pressure suitable for pregnant women.
Massage can address the many discomforts you experience during pregnancy. These discomforts are often associated with muscular, circulation and skeletal changes brought about by hormone shifts. Massage can alleviate hip and leg pain as well as low back pain, and decrease the occurrence of nausea, constipation and heartburn. It can also reduce muscle cramps that pregnant women have to deal with especially during the third trimester. Massage can also reduce anxiety and stress, as well as improve your quality of sleep.
Why Get a Pregnancy Massage?
Massage is a wonderful choice for prenatal care. It is also a healthy way to reduce stress and promote your overall well-being. There isn’t any good reason why you shouldn’t be able to enjoy massage while you are pregnant so book a session today with your favorite day spa.